Self-suspension and dynamic movement class using Gorgone's Hip-Harness.
In this class Gorgone demonstrates dynamic movement in self-suspension with her Hip-Harness. She explains how she builds autonomy, fluidity and confidence in inversions with little exercises in the air.
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The flow video has 6 ropes around the waist, while all the tutorial videos have 4 ropes. Is the extra wrap from burning rope at the end or did you tie the initial single coloum around the waist with an extra wrap?
Thank you for all of that helpful advice. I really enjoyed this class!
Wow this is impressive
I love this video. Super informative, inspiring and smooth to watch